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RYT 200 Yoga School

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Move, Stretch, Breathe

Move, Stretch, Breathe

~Local yoga instructors help older adults stay active and strong through the pandemic~ Excerpt taken from the Feb 2021 front page article...

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New Humane Police Training Offered Nationally starting Black History Month

NEW PROGRAM! - HYPE/T Mindful Yoga Training

Move, Stretch, Breathe

Yogic Principles of MLK: Foundations for the HYPE/T PROJECT(Higher Yoga Police Edu/Training )

And Still I Rise: The Power of Asanas

Shattering, then reShaping my Shades of Gray

I reached deep inside for breath to help me manage my pain

Shattering, then reShaping my Shades of Gray: A recovering diary of a black young senior, yog

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