Blogs

May 16, 2017

And Still I Rise:

The power of Yoga Asanas for my personal recovery

            Asanas are powerful!  For 6 weeks I was almost immobile in my lower body, having to rely on breath and meditation to assist me to rising above the discomforts from my injury.  The cracked fra...

May 9, 2017

And Still I Rise:

The power of Yoga Asanas for my personal recovery

            Asanas are powerful!  For 6 weeks I was almost immobile in my lower body, having to rely on breath and meditation to assist me to rising above the discomforts from my injury.  The cracked fra...

April 2, 2017

Each time I drop into the deep silence of my meditation, I give thanks to the spiritual Gurus I trained with i.e., Maharishi Mahesh Yogi, Sri Sri Ravi Shankar and most recently in India Baba Ramdev.  It is through them that I witnessed the manifested spirit of the Mess...

March 20, 2017

Knowing how to breath is critical, because you never know when you will need it as a healing therapy. It’s a skill that you should just be able to access organically at times like this.

Immediately following the car accident I reached deep inside for breath to help me m...

March 16, 2017

As a dance educator/performer, kinesiotherapist, and Yogini, I have known since the beginning of my time that movement is a key contributor for everyone’s health, healing and happiness.  However, within the last year each of those places have been significantly challen...

Please reload

Featured Posts
Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square