

NEW PROGRAM! - HYPE/T Mindful Yoga Training
Blog HY-DY Inc. Celebrating Juneteenth with New Programs/Products On Monday June 20th Americans will acknowledge Juneteenth as a national...


Move, Stretch, Breathe
~Local yoga instructors help older adults stay active and strong through the pandemic~ Excerpt taken from the Feb 2021 front page article...


Yogic Principles of MLK: Foundations for the HYPE/T PROJECT(Higher Yoga Police Edu/Training )
As the nation celebrates the life of Dr. Martin Luther King and prepares to honor black lives during Black History Month, this country...


And Still I Rise: The Power of Asanas
And Still I Rise: The power of Yoga Asanas for my personal recovery Asanas are powerful! For 6 weeks I was almost immobile in my lower...


Shattering, then reShaping my Shades of Gray
Each time I drop into the deep silence of my meditation, I give thanks to the spiritual Gurus I trained with i.e., Maharishi Mahesh Yogi,...

I reached deep inside for breath to help me manage my pain
Knowing how to breath is critical, because you never know when you will need it as a healing therapy. It’s a skill that you should just...

Shattering, then reShaping my Shades of Gray: A recovering diary of a black young senior, yog
As a dance educator/performer, kinesiotherapist, and Yogini, I have known since the beginning of my time that movement is a key contributor