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HY-DY Programs and Classes



Research-based programming structured to serve clients directly, or to train others to serve client populations in the area of wellness.


Solid technologies (i.e., tools, techniques, principles, and pedagogy ) that equip clients in transitioning from where they are, to where they could be. Implementation strategies that can be initiated immediately at client's or organization's facility.


Risk reducing active and passive kinetically based self-healing methods that impact on clients' mentally, emotionally, physically and spiritually. Products and functional curriculum that enhance program delivered.


Virtual sessions

Classes Mat & Chair Yoga

taught by Dr. Lewis

Tuesdays 11:00 am - 12:30 pm

call 678-565-8800 for Zoom ID #861 74302 985

Yoga Therapy 

Address your physical/mental/emotional imbalances

individual or targeted groups conducted by Dr. Lewis - arranged schedule

Internationally Certified Yoga Therapist


Comprehensive Shades classes

small groups intensive sessions for young & older seniors

conducted by Dr. Naima Lewis 

see Provider Services arranged at senior facilities



Personal physical training and health coaching to assist clients in reaching short and longterm health goals comprehensively. (More details here)

HY- DY’s Yoga Teacher Training School. A three month 200 hr. course approved through Yoga Alliance. Graduates certify to teach all adults, with additional focus on teaching seniors. (More details here)

HY-DY offers professionally trained & certified staff to your organization/agency/company for these programs and more (More details here)

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