Shaping Shades of Gray
Programs offered in-person or virtually
Programs with a Purpose
Shaping Shades of Gray "Shades" HY-DY’s recently branded comprehensive movement education program, was developed to address the broad health needs of 55-75 yr. olds. Research suggests that special considerations are warranted when programming to the mental, emotional, physical & spiritual challenges confronting this age group.
Shades is designed to engage young seniors in safely enjoying age appropriate e.g. Mat Yoga, Zumba Gold, Aerobic Dance, Water Aerobics and other active movement styles & healing movement modalities.
Shades also provides less active, e.g., Chair Aerobics and more passive movement programs e.g. Chair Yoga, Breath & Meditation and other classes designed for older seniors and those who have limited mobility.
Shades programs educate seniors as to cope with the eminent changes of aging and to maximize their quality of life during this period. Through HY-DY's lectures, programs, classes and trainings participants are equipped with methods and a mind-set ready to embrace the aging process. The programs help to raise consciousness as to how to access health comprehensively, throughout life.
Private and Semi-private personal sessions available with Dr. Lewis
Group programs provided at designated site. (See Programs -Provider Services)