BREATHE into BELIEVING
Spring 2021 online and hybrid weekend Yoga courses
Courses updated to address COVID 19's most recent variants.
The second series of B into B mini courses are even more efficacious than those taught in 2020! Course material and Yoga technology have been adapted to address the newly formed pathogens that continue to put us at great risk for the virus. Resistant tools rooted in the fundamental Eight Limbs of Yoga principles are applied during each of the weekend courses.
ALL BREATHE into BELIEVING COURSES REQUIRE ZOOM CONNECTION AND FULL PARTICIPATION (Mat or Chair Yoga options)
BB 1 - Diminish Harm May 8th
First Limb - Yamas execute mind/body spirit principles used historically to diminish harm to yourself and others; build consciousness & learn poses that empower you to persevere
BB 2 -Personal Protection Practices May 22nd & 23rd
Second Limb - Niyamas, Awaken your Wellness from Within; the applied formula for a functional healthy lifestyle for dysfunctional times; learn about foods that fuel immunity and how to manipulate subtle energy
BB 3 - Strengthen June 5th & 6th Third Limb - Asanas, arm yourself with knowledge and anatomical postures that strengthen all bodily systems to combat threatening health challenges; exercises that increase stamina and sanity
BB 4 - Breathe and Believe June 12th & 13th
Fourth Limb Pranayamas, engage several breathing techniques that enliven your life-force & push out pollutants that are poisonous to you health; help purify your respiratory system; detox from deleterious pathogens
BB 5 - Retreat, Refocus June 26th & 27th
Fifth Limb Pratyahara anchor attention on thriving during troubling times; learn mindful meditation to help focus on your inner power; create unwavering bodily tissue, organs & chemistry that can combat harmful toxins; root yourself in perceptions that protect
BB 6 - Stabilize with Serenity July 10th & 11th
Sixth Limb Dharana learn to stay strong in the moment; concentrate, dismantle stress and manage it with meaningful relaxation techniques; cultivate resiliency to current stressors
BB 7 - Enhance Security in Seniors July 17th & 18th
Seventh Limb Dhyana access inner peace with deep meaningful meditations; sagaciously structure and shape a strong interior at every age & stage of life; learn to sturdy and settle yourself during unsettling times.
BB 8 - Lighten your Load July 31st & Aug 1st Eighth Limb Samadhi, enliven your inner light with self & universal love; transcend the woes of the world; witness how others stay on purpose; stand solid; recommit to a better humanity, health & happiness
Advance registration required for each course
See preregistration form below. Payments, $99 for each B into B mini course, received through credit card and PayPal at website Shop page, also via CashApp ($Myinfohydyinc) and Zelle ()