BREATHE  into  BELIEVING for BETTER TIMES

Resist COVID19 with Yoga Online 2021 courses

Each weekend will equip you with the following components of the Eight Limbs of Yoga to enhance your personal health and increase your sense of stamina

The virtual B into B mini courses are offered to help harness your personal health and image of happiness, and to hold close your faith in building a better future.  Applied resistant tools rooted in the fundamental 8 Limbs of Yoga  principles & practices, will forge you ahead with fearless fortitude to use during these turbulent times.

ALL BREATHE into BELIEVING VIRTUAL INTERACTIVE  Spring 2021 courses

BB 1 - Diminish Harm  March 13th & 14th 

     First Limb  - Yamas  execute mind/body spirit principles used historically to diminish harm to yourself and others; build consciousness & learn poses that empower you to persevere

BB 2 -Personal Protection Practices March 27th & 28th 

     Second Limb - Niyamas, Awaken your Wellness from Within; apply formula for a functional healthy lifestyle for dysfunctional times; foods that fuel; manipulate subtle energy 

BB 3 - Strengthen  April 10th & 11th

     Third Limb - Asanas, arm yourself with knowledge and anatomical postures that strengthen all bodily systems to combat threatening health challenges; exercise increase stamina and sanity 

BB 4 - Breathe and Believe  April 27th & 28th 

     Fourth Limb Pranayamas, engage several breathing techniques that enliven your life-force & push out pollutants, poisons deleterious to you health; help purify your respiratory system

BB 5 - Retreat, Refocus  May 8th & 9th 

      Fifth Limb Pratyahara anchor attention on thriving during troubling times; focus on your  inner ower, organs & chemistry that combat harmful toxins; formulate perceptions that protect 

BB 6 - Stabilize with Serenity   May 22nd & 23rd

     Sixth Limb Dharana learn to stay strong in the moment; concentrate, dismantle stress and manage it with meaningful relaxation techniques; cultivate resiliency to current stressors

BB  7 - Enhance Security in Seniors  June 5th & 6th 

      Seventh Limb  Dhyana access inner peace with deep meaningful meditations; through external turbulence sagaciously structure and shape a strong interior at every age & stage of life

 

 BB 8 - Lighten your Load   June 19th & 20th                                                                                  

     Eighth Limb Samadhi, enliven your inner light with self & universal love; transcend the woes of the world; witness how others stay on purpose; stand solid; recommit to a better humanity, health & happiness

                                                                                                                      

Advance registration required for each course          

  See preregistration form below.  Payments, $99 for each B into B mini course, received through credit card and PayPal at website Shop page, also via CashApp ($Myinfohydyinc) and  Zelle (hydyinc@gmail.com)