BREATHE into BELIEVING for BETTER TIMES
Resist COVID19 with Yoga Online 2021 courses
Each weekend will equip you with the following components of the Eight Limbs of Yoga to enhance your personal health and increase your sense of stamina
The virtual B into B mini courses are offered to help harness your personal health and image of happiness, and to hold close your faith in building a better future. Applied resistant tools rooted in the fundamental 8 Limbs of Yoga principles & practices, will forge you ahead with fearless fortitude to use during these turbulent times.
ALL BREATHE into BELIEVING VIRTUAL INTERACTIVE Spring 2021 courses
BB 1 - Diminish Harm March 13th & 14th
First Limb - Yamas execute mind/body spirit principles used historically to diminish harm to yourself and others; build consciousness & learn poses that empower you to persevere
BB 2 -Personal Protection Practices March 27th & 28th
Second Limb - Niyamas, Awaken your Wellness from Within; apply formula for a functional healthy lifestyle for dysfunctional times; foods that fuel; manipulate subtle energy
BB 3 - Strengthen April 10th & 11th
Third Limb - Asanas, arm yourself with knowledge and anatomical postures that strengthen all bodily systems to combat threatening health challenges; exercise increase stamina and sanity
BB 4 - Breathe and Believe April 27th & 28th
Fourth Limb Pranayamas, engage several breathing techniques that enliven your life-force & push out pollutants, poisons deleterious to you health; help purify your respiratory system
BB 5 - Retreat, Refocus May 8th & 9th
Fifth Limb Pratyahara anchor attention on thriving during troubling times; focus on your inner ower, organs & chemistry that combat harmful toxins; formulate perceptions that protect
BB 6 - Stabilize with Serenity May 22nd & 23rd
Sixth Limb Dharana learn to stay strong in the moment; concentrate, dismantle stress and manage it with meaningful relaxation techniques; cultivate resiliency to current stressors
BB 7 - Enhance Security in Seniors June 5th & 6th
Seventh Limb Dhyana access inner peace with deep meaningful meditations; through external turbulence sagaciously structure and shape a strong interior at every age & stage of life
BB 8 - Lighten your Load June 19th & 20th
Eighth Limb Samadhi, enliven your inner light with self & universal love; transcend the woes of the world; witness how others stay on purpose; stand solid; recommit to a better humanity, health & happiness
Advance registration required for each course
See preregistration form below. Payments, $99 for each B into B mini course, received through credit card and PayPal at website Shop page, also via CashApp ($Myinfohydyinc) and Zelle (hydyinc@gmail.com)