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Join date: Jan 14, 2021
Posts
Mar 20, 2017 ∙ 2 min
I reached deep inside for breath to help me manage my pain
Knowing how to breath is critical, because you never know when you will need it as a healing therapy. It’s a skill that you should just...
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Mar 16, 2017 ∙ 2 min
Shattering, then reShaping my Shades of Gray: A recovering diary of a black young senior, yog
As a dance educator/performer, kinesiotherapist, and Yogini, I have known since the beginning of my time that movement is a key contributor
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