HYer DYnamic Health Discoveries

PURCHASE: YOGA FOR WEIGHT LOSS (DVD) - $20 + s/h
40 min exercise DVD demonstrated by and designed for full figured female populations (To see brief presentation click Sample tab)

PURCHASE: CULTIVATE SPIRITUALITY THROUGH YOGA (DVD) - $20 + s/h
50 min guided prayerful exercise DVD

PURCHASE: YOGA/MEDITATION MUSIC (CD) - $15 + s/h
45 min instrumental CD for yoga/meditation practice or
teaching (by Andrew Fazackerley)

PURCHASE: PEACEFUL EMPOWERMENT (CD) - $12 + s/h
Track 1 - "I’m Rising Up"
5 min guided visualization

Track 2 - "Moments in Meditation"
10 min guided meditation

PURCHASE: SACRED JOURNEY TO WELLNESS (10 WK CLASS) - $225
A Sacred Journey to Wellness
A Sacred Journey to Wellness is a weight loss program focusing on wellness for black women. This program, was designed to comprehensively converge on the participants mentally, physically, emotionally, culturally and spiritually. The curriculum consists of water aerobics, nutrition education, yoga, stress management, addiction counseling, meditation, walking, strong group support, and women’s lifestyle management within African American culture.
(To view a 2 min. video presentation of this program click Sample tab