HY-DY INC. - Services and Products for Health and Wellness

All programs and classes are focused on providing participants:

* Research based information that is structured to serve clients directly, or to train others who serve client populations in the area of wellness

* Solid technologies (i.e., tools, teachings, concepts and techniques) that equip clients in transitioning from where they are to where they could be

* Implementation strategies that can be initiated immediately at client's or organization's facility

* Risk reduction methods that impact on clients' mentally, emotionally, physically and spiritually

* Products and functional curriculum that enhance program delivered
CURRENT CLASSES avail. to public taught by Dr. Lewis (Contact each site for details)

YOGA/PILATES=YOLATES CLASSES

General population
Mondays 10:30 a.m Bally Total Fitness (Northlake) Atl. . 770 938-9999

Thursdays 11:00 a.m.Decatur Healing Arts,109A New Street; Decatur, GA 30030, 404-378-6288

Saturdays 10:30 a.m. Inclusif Fitness 2613 Main St. Ste.A Tucker GA 30088
770 837-9643

Saturdays 12:30 p.m. Bally Total Fitness, Cobb Parkway Atl. 770 988-0000

Senior population
Tuesdays 1:00 p.m. Mat Yoga, Calvin Court Senior Resident Facility, Mapel St., Buckhead, 404 261-1223

Tuesdays 3:00 p.m. Chair Yoga, Calvin Court Senior Resident Center, Buckhead 404 261-1223

Fridays 11:30 a.m. Mat Yoga, Bally Total Fitness, (Northlake ) 770-938-9999
.
OTHER PROGRAMS AVAILABLE:

Private or small group YOGA THERAPY SESSIONS arranged locations
Private or small group WATER THERAPY SESSIONS arranged locations
Spiritually based YOGA WORKSHOPS for COUPLES, CHURCHES, WOMEN'S groups

Individual or small group COMPREHENSIVE WEIGHT LOSS PROGRAMS
Phone (678) 565-8800

INDIVIDUAL or GROUP
Spritually based and culturally specific Weight Loss Program
A Sacred Journey to Wellness Weight Loss Program
A Sacred Journey to Wellness is a weight loss program focusing on individuals or culturally specific populations. This program, was designed to comprehensively converge on the participants mentally, physically, emotionally, culturally and spiritually. The curriculum consists of water aerobics, nutrition education, yoga, stress management, addiction counseling, meditation, walking, strong group support, and women’s lifestyle management within cultural context.
(To view a 2 min. video presentation of this program click Sample tab above. Phone (678) 565-8800 for registration dates and cost).

HYer DYnamic Health Discoveries